Jan 1, 2014

When a weight loss supplement is not enough

spiritual weight lossWeight loss is a complex process. What works brilliantly for one person may not be so effective for their friend. This is because what aligns with your heart and soul may be different from what aligns with your neighbour’s. Now you can get the help you need to align your weight loss with your own inner rhythms and cycles.

You can now get free help to do this from an expert. Just sign up for this free virtual event on Thursday, January 2nd at 5:30 pmPacific: The 5 Ingredients for Blissful Weight Loss ~ A Spiritual Approach that Gives You Lasting Results.

If you agree it’s time to stop the self-sabotaging cycle and you are resolving (yet again) to make this year the year you finally succeed in the weight war, then Kerry Tepedino can help you.  

Kerry is a true wellness and weight loss pioneer.  She has developed a system for weight loss that is spiritually grounded, emotionally savvy, and based on proven principals from body-mind research.

During this free seminar, Kerry will be sharing some of her most essential insights and practices. She’ll show you that when you address weight loss holistically, the pounds fall away naturally – and far more easily than you’ve ever experienced before. And more importantly, you learn to make shifts to holistic well-being and around self-image in a way that keeps the pounds off.

Register from the link below so you can join Kerry on this 1-hour call and learn to:

  • Go beyond the struggle so you get your life back.
  • Harness the power of intuitive eating.
  • Shift your psychology and mindset – permanently.
  • Build simple, sustainable changes into your daily life

Reserve your seat here now.

P.S. As someone who once struggled with bulimia, emotional eating and a negative body image, Kerry has intimately experienced the daunting challenge of shifting one’s mindset and adopting a healthy lifestyle. Her approach elevates weight loss from a frustrating battle with destructive or unhealthy behaviors to a beautiful spiritual journey.  She will inspire you to your personal best.

Learn more and register for this free call

Mar 24, 2013

Garcinia Cambogia Fruit Extract – Will It Work For You?

Losing weight and losing it in a healthy way can be a real challenge. Like me, you may have tried a lot of different diets, only to find that either they didn’t work, or they were too hard to stick with, or they were just plain unhealthy. You may have lost weight and then suffered the frustration and disappointment of finding it all pile back on. If this applies to you, know that you are not alone.

Both men and women can have difficulty losing weight and women in particular seem to be physiologically prone to putting on the pounds. Even with diet and exercise, getting to a healthy weight can be hard.

Wouldn’t it be good to find something that would help lose weight without having to add on diet and exercise? In this article I’m going to review Garcinia Cambogia Extract, one of many weight loss supplements, which has been much in the news recently and claims to do just that.

What Is Garcinia Cambogia Extract?

What is all the fuss about?

Garcinia Cambogia is a subtropical plant that is native to Indonesia. It thrives in moist forests and is also grown in parts of India and Africa. Used in curries, it is considered to make meals taste more ‘filling’ and its ‘sour’ flavor has been found to aid digestion.

Garcinia Cambogia Extract is a weight loss supplement made from an extract of the fruit, specifically from the rind that contains the HCA. Like other fruit extracts, it is way more concentrated than eating the actual fruit.

The product works in two ways. Taken before a meal, it reduces a person’s appetite so that they are not inclined to want to eat as much. This would have to be a good thing because most of the diet gurus agree that eating smaller portions over a period of time is going to help us lose these pesky pounds.

The second way it works is to burn off excess fat. This would also have to be a good thing as most of us want to see some visible progress in the shorter term.

What do Real People Say About It?

Here are a couple of testimonials from the official company website.

“Half way through my bottle of Garcinia Cambogia and I can feel a difference in my jeans. No jitters or restlessness, no insomnia, and I have a lot of energy throughout the day. I really like this product.”

Denise Montelongo (Testimony from company website)

“I am very excited about this product. It has greatly helped to reduce my appetite and helped me feel full and comfortable. I don’t feel that I want to eat all the time.”

Jennifer Roestel (Testimony from company website)

What Else Should You Know About Garcinia Cambogia Extract?

Here is some further information from the company’s website.

With this product, you are getting only the purest ingredients with no additional fillers. This is important because even so-called inert fillers have sometimes been found to cause harm in the longer run.

The product is made in the United States of America under strict health safety guidelines. This is important because it guarantees that each batch of the product will conform to the same strict standards of production and meet relevant criteria for health and safety.

The product works for both men and women and for people who want to lose 10, 20 or even 50 lbs. This is important because men’s and women’s bodies work differently and what works best for one may not necessarily work so well for the other. Also, some people may be looking to lose just the last few pounds while others might be wanting to make a long term commitment to losing 50 lbs.

Using this product you will lose weight without having to go on any special diet or do extra exercise. This is important because, although making changes in your diet and increasing the amount you exercise may both be very good for you, you want to know that any loss of weight is the result of taking the product and not because you are changing what you eat or starting to exercise more.

This product comes with a full 12-month Transformation Guarantee. This is important because it gives you enough time to try it out to see if it really works for you. Which brings us to the burning question …

Does Garcinia Cambogia Extract Really Work?

One thing to bear in mind when embarking on any weight loss program is that weight loss is much more like a marathon than a quick sprint. It’s a matter of gradually changing a number of small things so that we end up with a healthier lifestyle that we enjoy more.

Just to take the example of feeling full earlier in a meal and enjoying eating smaller portions, we need to NOTICE when we are full and stop eating then. Otherwise we may get a habit of over-riding what our body is telling us and lose the benefit.

That said, Garcinia Cambogia Extract, by creating a full feeling in our stomach, can help make these small but important changes easier to start and maintain. As has been often quoted, The journey of a thousand miles begins with a single step. That next single step could be to visit the website and assess the product’s claims and the manufacturer’s guarantee for yourself.

Click here to visit the safe official website and check out the product for yourself.


Jun 12, 2013

Why It Pays To Exercise – Even When You’re Not Putting On Weight

You Still Weigh The Same As When You Got Married

Maybe you are in your fifties and the scales show you are still the same weight as you were in your forties or thirties or even twenties.

First of all, you can be proud that you haven’t gained weight because Continue reading »

Jun 9, 2013

6 Things You Can Do To Control Your Weight

Writing in The Age Sunday Life Magazine, June 9th, nutritionist Susie Burrell advises that women can learn a lot from men when it comes to weight control. She explains that men have certain habit patterns different from women’s based on their general approach to life, which tends to be with a more single-minded focus. In contrast, women tend to have a more complex approach and this can make it hard for them to stay in control of their weight.

She suggests six ways that women can ‘eat like a man and reap the benefits’. Continue reading »

Jun 7, 2013

Could A Coach Help You Lose Weight

Clinical Case Study

I was intrigued by a case study presented in a recent issue of the scholarly medical journal, Global Advances in Health and Medicine (GAHMJ) that points to the value of getting the involvement of others in attempting to lose weight.

The person involved was in the category ofmorbidly obese. Continue reading »

May 8, 2013

Garcinia Cambogia Fruit Extract (HCA): Will It Help You Lose Weight? What Does The Research Say?

Your Questions Answered

As an ordinary consumer who has read too many horror stories and wants to check out the safety of what she puts into her digestive system, I decided to look on the Internet for some answers. In this article I give you my findings from a few different websites. I’ve also given you the links so you can look for yourself. In a future article, I’ll look at further research findings. Continue reading »

May 5, 2013

7 Secrets Doctors May Not Tell You To Maintain Your Weight

You’ve lost the weight – how do you maintain your new weight. Or perhaps you’ve started to lose weight and reached a plateau: you can’t seem to lose any more, at least not so easily, and you don’t want to start putting it on again.

The following seven tips have worked for me. Will they work for you? Maybe, but you won’t know until you have tried them for yourself. And perhaps you can reflect and make a similar list of what has worked for you in the past? We are all unique and that applies to our healthy weight loss lifestyle. Continue reading »

May 3, 2013

Love Your Body – However It Is

When is the last time you said something kind to your body? Most of us are very good at finding fault with our bodies, especially if we weigh more than ‘normal’, whatever normal is. Wouldn’t it be better to find ways to cooperate and work with our bodies rather than criticize and find fault with them at every stage? Continue reading »

Apr 8, 2013

Garcinia Cambogia Side Effects

Does Garcinea Cambogia Extract have side effects I should know about?

Not every product works equally well for everyone and you may be wondering whether Garcinia Cambogia would be suitable for you and whether there might be any unexpected side effects.

This is a good question to ask because Continue reading »

Mar 30, 2013

Two Tools for Healthy Weight Loss

Here are two ‘tools’ that can be used alongside Garcinia Cambogia by MRL to help you lose weight in a healthy way. As the official website says, no extra diet or exercise is needed for this product to work. However, having an understanding of these psychological and lifestyle factors can smooth your path, make life easier and give you an added edge in the ‘battle of the bulge’. Continue reading »